LINS FITT stands for Functional Intense Training Team. We are a functional fitness class of all ages and abilities. Our 1 hour class is made up of a warmup, a strength or skill component, a workout of the day and a cool down. Every class is facilitated by a coach who can differentiate for individual goals and needs. The real magic in our program comes from the community we have built. There is a camaraderie that can not be explained by words. We are everyday people that come together for one hour to work on becoming the best version of ourselves.